Caroline Goldsmith Helps Teens Tackle Anxiety in Ireland
Why Anxiety Is So Common in Teens Today Anxiety is one of the most common mental health issues among teenagers. School pressure, family expectations, social media, and uncertainty about the future all add up. Many teens feel: Nervous for no clear reason Unable to relax or sleep Constantly worried about failing or being judged Easily overwhelmed by everyday tasks Caroline Goldsmith , a highly experienced psychologist at ATC Ireland Psychology , helps Irish teens learn how to manage anxiety using mindfulness-based strategies and self-compassion techniques. What Does Anxiety Feel Like? For teens, anxiety can show up in both emotional and physical ways. You might experience: Racing thoughts Sweating, shaking, or stomach aches Difficulty concentrating Avoiding people or situations Feeling like you're not in control These feelings can be intense, but they’re also treatable. Caroline Goldsmith helps teens understand what anxiety really is—and how to ...