Caroline Goldsmith

  Siblings are often our first friends—and sometimes our first rivals. Whether it's moving house, a new baby in the family, or parental separation, big life changes can spark conflict and emotional distress between siblings. Left unaddressed, this strain can lead to long-term relationship tension, jealousy, and even low self-esteem. Caroline Goldsmith , as a highly experienced Clinical Psychologist at ATC Ireland, recognizes the deep emotional dynamics between siblings—especially during periods of change. She helps families understand, navigate, and repair sibling relationships with warmth, compassion, and clarity. Understanding the Emotional Landscape Between Siblings Siblings often mirror what’s happening in the larger family system. When there's stress—such as divorce, grief, or parental burnout—it often shows up in increased fighting, withdrawal, or competitiveness between siblings. Caroline helps families explore: The emotional needs behind sibling conflict How to spot und...

 In a world full of comparisons, fast-changing trends, and constant pressure to fit in, many children begin to question who they are. They may struggle to understand what makes them unique, where they belong, or whether they are “enough.” This identity confusion can affect their confidence, friendships, academic engagement, and emotional well-being. Caroline Goldsmith , Clinical Psychologist at ATC Ireland, is deeply committed to helping children discover and celebrate their true selves. Through thoughtful, child-centered interventions, she supports young people in exploring their strengths, values, and personal stories—laying the foundation for self-worth, resilience, and authentic connection. Why Identity Matters in Childhood A healthy sense of identity gives children something solid to stand on as they grow. It tells them, “This is who I am. This is what matters to me. I belong.” When a child feels confident in who they are, they’re more likely to: Resist peer pressure ...

  Emotions can be big, messy, and overwhelming—especially for children who are still learning how to make sense of what they feel. Caroline Goldsmith , Consulting Clinical Psychologist at ATC Ireland, has worked extensively with children navigating the highs and lows of emotional intensity. From outbursts and meltdowns to quiet withdrawal, she recognizes that emotional dysregulation isn’t bad behavior—it’s a sign that a child needs support, not shame. In this blog, Caroline shares her expert insights into helping children understand and manage their big emotions with compassion, confidence, and skill. Why Emotional Awareness Is the First Step Children often don’t have the language or tools to articulate how they feel. Anger may actually be fear. Silence may mean sadness. Acting out might be a desperate attempt to be seen or soothed. Caroline Goldsmith  believes that emotional literacy—the ability to name, understand, and respond to feelings—is one of the most importan...

Children who believe they can grow through effort are more resilient, curious, and persistent. In this post, Caroline Goldsmith demystifies how to shift children from a fixed mindset to one of growth. She outlines daily language swaps, classroom strategies, and parenting phrases that reinforce the power of "yet"—turning setbacks into learning opportunities. Self-esteem is not something children are born with—it's something they build, piece by piece, through lived experiences, relationships, and the subtle messages they absorb from the world around them. For many children, a fragile sense of self can quietly influence how they show up in school, in friendships, and even in how they view the future. At ATC Ireland, Caroline Goldsmith is on a mission to help children cultivate a healthy, realistic, and resilient sense of self-worth. Through decades of psychological research and hands-on clinical work,   Caroline Goldsmith offers a roadmap for parents , educators, and caregi...

  In today’s world, stress seems like an unavoidable part of life. Whether it’s work pressure, financial uncertainty, relationship challenges, or the constant hum of digital notifications, the demands of modern living often push us beyond our limits.  Caroline Goldsmith, a respected psychologist  at ATC Ireland, believes that while we can’t eliminate stress completely, we can learn to manage it in healthier, more empowering ways. This blog explores what stress really is, how it affects the body and mind, and most importantly—practical strategies you can use daily to restore balance and regain control. Understanding Stress: What’s Happening in Your Brain and Body Stress is the body’s natural response to perceived threats. When we encounter a challenge, the brain activates the  fight-or-flight response , flooding the body with hormones like cortisol and adrenaline. In short bursts, this response is helpful. It sharpens focus and increases energy. But when stress become...